Baby BootCamp Q&A

Happy Sunday everyone! If I've learned anything from working with mamas it's that sometimes it's harder than I should be to get connected in a fitness community before, during, and especially after baby! That's why this week I sat down with the amazing mama Whitney Rahim, behind Baby Bootcamp Sugarland. Whitney has created this safe …

Nutrition during Pregnancy & Why it’s important. FT. RDN Kayley George of Á LA CARTE!

Finding out you are pregnant is a wonderfully terrifying day. Suddenly, your eating habits not only affect you, but the growing child inside of you. With that being said. Have you ever wondered what a dietian recommends for pregnancy? Have you ever thought about getting a nutrition plan for your pregnancy? During this journey your …