Happy Sunday everyone! If I've learned anything from working with mamas it's that sometimes it's harder than I should be to get connected in a fitness community before, during, and especially after baby! That's why this week I sat down with the amazing mama Whitney Rahim, behind Baby Bootcamp Sugarland. Whitney has created this safe …
Nutrition during Pregnancy & Why itâs important. FT. RDN Kayley George of Ă LA CARTE!
Finding out you are pregnant is a wonderfully terrifying day. Suddenly, your eating habits not only affect you, but the growing child inside of you. With that being said. Have you ever wondered what a dietian recommends for pregnancy? Have you ever thought about getting a nutrition plan for your pregnancy? During this journey your …
Birth Blog Topic Four: Self Care for New Parents!
Happy Sunday lovelies! Thanks for tuning into this weeks blog post! I posted a couple days ago across social media asking for y'alls input on topics for this week. It was an overwhelming response (thank you so so much for that) of "self care for new parents". I would like to preface this topic with …
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Birth Blogs: Topic Two! Birth Books
Hey there y'all! For this weeks topic I decided to dive into "birth books". I am going to give you a list of my current reads and places you can find them! I wanted to share this because for one, indulging in all the pregnancy and baby books you can find is usually one of …

